If you are someone that needs motivation to stick to your resolution, find a friend, family member or personal trainer to work out with. LM: Yes – exactly! Third, hold yourself accountable! If you can't make a workout one day because life is just too crazy busy, then you must do it the next day. OMC: In other words, you schedule yourself to have low body fat and ripped abs!
That's what I do to make sure that I get my workouts in. You are a priority, so put yourself down as an appointment. So, if your goal is to workout five days a week, make sure that you set time aside each week to do that. Second, on your calendar, planner, Blackberry or whatever set time aside each week to work on that health and fitness goal. This is your commitment and promise to yourself. LM: This is a great question! We can say we have a "New Year's resolution," but now we have to put it into action. How do you get people stick to their resolutions? And a long-term goal could be to change body composition in a measurable way. OMC: So, for example – a short-term goal could be to just show up and work out three days a week with no attachment to results, in order to set a new habit. These New Year resolutions should be realistic and attainable so that you don't set yourself up for failure. I tell my clients to set two goals, one short-term goal that they can achieve within three months and one long term that they can achieve within six to nine months.
It's just that most people find the new year is a logical time for resolutions and a great motivator for new beginnings. Lisa Martin: You can set a resolution/goal any time of the year. : What's the most important thing to keep in mind when setting a New Year's resolution with a fitness goal? Read on below for her tips and get pumped to follow through with a diet and exercise program this year. Martin's no-nonsense hybrid style of boxing, weights, plyometrics, calisthenics and cardio. Martin graduated from UW-Milwaukee with a degree in Kinesiology and has even produced a Solful Fitness Boot Camp DVD that I use at home when my bootie needs a "no appointment needed" push from Ms. This ripped mother of two owns Solful Fitness, a company that provides fitness education, in-home personal training and boot camp classes. I tapped my friend, ACE-certified personal trainer and 13-year fitness industry veteran Lisa Martin, to help you put your resolution into action. That's what personal trainers and group fitness classes are for! Support and guidance is key – especially if you are someone who is not self-motivated to get up in the gym or plug in a DVD in at home. How many years have you promised yourself you will get on an exercise program? You will eat better? Make changes in your lifestyle for better health? Stop waffling and take action. Commitment is at its most enthusiastic level and I'm going to take advantage of that by bringing you fitness inspiration all month long to get 2012 off to a fitter start. The pressure is on to act on what you've been promising yourself you are going to do this new year. 1 has reared its resolution-inducing head.
Fitday for blackberry for android#
Download FitDay Mobile and enjoy it on your.įitDay PC Use FitDay without the need for an Internet connection iPhone application FitDay for your iPhone, log your food and activity anywhereĪpp Store - FitDay Mobile - Apple - iTunes - Everything you need.įitDay for Droid Best Apps for Counting Calories | Calorie Counters and Diet Software Fot Day FitDay for Android Fit Day for MacIs there a fitday app - BlackBerry Forums at FitDay BlackBerry App FitDay.Com - Welcome! | Facebook FitDay App App Store - FitDay Mobile - Apple - iTunes - Everything you need.Remove your lips from the eggnog cup. Read reviews, get customer ratings, see screenshots, and learn more about FitDay Mobile on the App Store.
Fitday for blackberry free#
And keep track on the go.įitDay Mobile may not be the most elegant or feature-rich app, but it offers everything I need in a diet-planning and tracking, which is why I’ve continued to use.įitday Mobile Review » 148Apps » iPhone and iPod Touch.įitDay - Free Weight Loss and Diet Journal PC $29.95 (was $39.95) Download FitDay PC directly to your computer.
0 kommentar(er)
